Services

 
Image2.jpg
 

Counseling--Individual and Couples

Many things can get in the way of having the life and the relationships we desire.  Grief, infidelity, conflict, stress, and care-giving for a loved one can take a toll on our emotional and physical well-being and our most intimate relationships.

 

Mediation

Conflict is stressful and impacts many areas of our lives. When you are in conflict with another person, it can be helpful to have a neutral third party assist you in navigating and understanding the conflict. Mediation is a neutral process in which the mediator listens to both parties to gain an understanding of each person's perspective and works with everyone involved to create a lasting, workable solution.

Conflict Coaching & Training

Many of us did not grow up simply knowing how to resolve conflict peacefully. Becoming an effective communicator requires training, self-awareness, and practice. I work with individuals and groups on building skills and confidence in communicating effectively.